Floor cleaning is essential to prevent dirt buildup and the proliferation of bacteria that cause, among other things, unpleasant odors. Most of us turn…

I know you want to miraculously shed the layer of fat covering your abs. But the truth is, to lose belly fat and trim…

As scary as it sounds, women with early cervical cancer and precancers usually don’t experience any symptoms until a precancer develops into a full-blown invasive cancer . Symptoms…

Lower abdominal exercises The abdominal muscles are probably the part of the human body for which there are the most exercises. It’s not all…

In addition to improving overall fitness, staying healthy, and having a higher quality of life, some of my clients age 50 and older want…

How to lose fat from flabby arms If we want to lose that extra fat stored in our arms, we must lose weight and…

Is it easy to round the buttocks? You’re always hiding it, covering it up, or laughing at it, but how much time do you…

Imagine losing control of your vehicle and waking up in the hospital paralyzed from the neck down. This is the story of Kristopher Boesen , whose…

See if this sounds familiar: The hardest part of your body to tone is your lower half. Sometimes it feels like it’s a daily…

Even if you already love and appreciate your body no matter its size or shape (because your beautiful body deserves that love!), there may…