Although belly fat is a stubborn body part that many people would like to reduce, there is another common area we are going to…

When you first start exercising, it’s common to experience muscle tightness, or delayed onset muscle soreness (DOMS), as your muscles begin to adapt to…

Many people avoid traditional abdominal exercises because of the back and neck pain they cause for beginners. It takes months of practice and training…

We offer you a solution to quickly and effectively address waist obesity, that is, the fat accumulated around the waist. Even if you wear…

Floor cleaning is essential to prevent dirt buildup and the proliferation of bacteria that cause, among other things, unpleasant odors. Most of us turn…

I know you want to miraculously shed the layer of fat covering your abs. But the truth is, to lose belly fat and trim…

As scary as it sounds, women with early cervical cancer and precancers usually don’t experience any symptoms until a precancer develops into a full-blown invasive cancer . Symptoms…

Lower abdominal exercises The abdominal muscles are probably the part of the human body for which there are the most exercises. It’s not all…

In addition to improving overall fitness, staying healthy, and having a higher quality of life, some of my clients age 50 and older want…

How to lose fat from flabby arms If we want to lose that extra fat stored in our arms, we must lose weight and…