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Side fat is the excess flab along the sides of your waist. It is commonly known as a muffin top, and you might get rid of it by doing exercises…

In training, it is natural for us to focus on the parts of the body that we can see. That explains our emphasis on planks and abs in our daily gym…

Squats are great exercise, but it’s time to take your workouts a step further and include 8 specific exercises that guarantee you better results in a shorter period of time.…

Let’s be honest, they don’t fit into your skinny jeans, and they can be pretty challenging to get rid of. And that is because love handle fat sits on the…

So this challenge is quite simple and all you have to do is follow the instructions that will be presented to you. And after 4 weeks you will see positive…

In today’s article, we present to you a challenge that is 4 weeks long. For this particular challenge, you don’t have to go to the gym, but you can do…

Now is the best time to start working out your arms! Springtime is at our doorstep and let’s make sure we can pick our favorite open sleeveless dress with no…

As you know, exercise should be regular, no matter how long it takes and how difficult the exercises are. You need to keep your body active and in shape and…

As we get older we have a harder time getting in shape. There’s nothing weird about it, it’s just biology. However, just because it’s more difficult doesn’t mean it’s impossible. Here we…

The Myofascial syndrome is a condition manifested by a chronic pain due to a repetitive contraction of the muscles, pressing the sensitive points. The tennis ball has a rubbery elasticity…