8 Amazing Exercises To Get Rid Of Back Fat
In training, it is natural for us to focus on the parts of the body that we can see. That explains our emphasis on planks and abs in our daily gym…
5 MOVES FOR ROUND BUTT THAT BEAT SQUATS
Squats are great exercise, but it’s time to take your workouts a step further and include 8 specific exercises that guarantee you better results in a shorter period of time.…
A 10-MINUTE LOVE HANDLE WORKOUT
Let’s be honest, they don’t fit into your skinny jeans, and they can be pretty challenging to get rid of. And that is because love handle fat sits on the…
4-WEEK ABS CHALLENGE TO LOSE BELLY POOCH.
So this challenge is quite simple and all you have to do is follow the instructions that will be presented to you. And after 4 weeks you will see positive…
THESE 5 SIMPLE EXERCISES WILL TRANSFORM YOUR BODY IN JUST 4 WEEKS
In today’s article, we present to you a challenge that is 4 weeks long. For this particular challenge, you don’t have to go to the gym, but you can do…
15 MINUTES FOR STRONG AND SCULPTED ARMS WORKOUT
Now is the best time to start working out your arms! Springtime is at our doorstep and let’s make sure we can pick our favorite open sleeveless dress with no…
8 bed exercises to flat belly in just 7 days Corrected
As you know, exercise should be regular, no matter how long it takes and how difficult the exercises are. You need to keep your body active and in shape and…
DO THIS FOR 7 DAYS AND LOOK IN THE MIRROR | COMPLETE WORKOUT
As we get older we have a harder time getting in shape. There’s nothing weird about it, it’s just biology. However, just because it’s more difficult doesn’t mean it’s impossible. Here we…
The Tennis Ball Trick That Can Relieve Back, Neck or Knee Pain in Seconds
The Myofascial syndrome is a condition manifested by a chronic pain due to a repetitive contraction of the muscles, pressing the sensitive points. The tennis ball has a rubbery elasticity…
You only need 1 chair to flatten the belly with exercises at home
Many people think that the only way to fight belly fat is to go to the gym every day. But, let’s be realistic, sometimes it is not possible to go to…