However, if you are willing to make some lifestyle changes then you can solve this problem in no time. In this process, there are two things that you need to focus. First is the diet, which means that you should avoid foods that are abundant in refined sugars, any processed foods and sodas,
Eat a clean diet:
Try to implement more foods such as whole grains and leafy veggies and use lean proteins such as egg whites, cottage cheese and beans.
Eat small meals throughout the day:
Eating multiple (four to five) small meals throughout the day instead of three large meals can help keep your metabolism elevated and suppress your appetite so that you don’t overeat.
The hardest part is strengthening and shaping your hips and legs, so I will offer a brief but effective training just right for them.
Here are the 6 inner thigh exercises:
1. PLIE/SUMO SQUATS
2. PLIE / SUMO PULSES
3. SINGLE LEG LATERAL HOPS
4. BRIDGE RAISES
5. RAISED BRIDGE PULSES
6. “THE THIGH GAP TONER”
Whenever you do an inner thigh workout, try to remember “quality over quantity”. Focus on proper form and breathing until you feel the burn. This is more important than worrying about the number of reps you do.
At home or out walking, you can take benefit from the stairs for an excellent training to make perfect legs.
Beautiful and sexy legs are one of the most powerful adorn of the female body, but rare are the lucky ones that nature has gifted with such a “perfect pair”. So work on ladies!
Inner Thigh Workout for Women – 6 Exercises for Thigh Gap