Is it easy to round the buttocks? You’re always hiding it, covering it up, or laughing at it, but how much time do you…

Imagine losing control of your vehicle and waking up in the hospital paralyzed from the neck down. This is the story of Kristopher Boesen , whose…

See if this sounds familiar: The hardest part of your body to tone is your lower half. Sometimes it feels like it’s a daily…

Even if you already love and appreciate your body no matter its size or shape (because your beautiful body deserves that love!), there may…

The belly is the rounded protrusion on the belly that becomes more prominent when you wear tight, low-waisted clothing. Aside from being uncomfortable on…

Exercises for women over 40 If you were not active during your youth, you may find yourself thinking about things a lot from the…

Flexibility plays a bigger role in our well-being than we think. Experts believe that good flexibility helps you achieve better results when you exercise,…

These six moves will change the look of your glutes in just a few weeks, and all you need to do is be persistent…

Squats are nice and all, but they’re not that great for strengthening and building your fantastic glutes. I know. I KNOW! To be fair,…

This simple exercise will burn more belly fat than 100 crunches. Once you start a healthy lifestyle with physical activity, you may think that…