I’m convinced that almost everyone wants to miraculously get rid of the layer of fat covering their abs, but the truth is that if…

“ 10 minutes of abs ,” my college track coach would yell at the end of every practice. I hated crunches. It’s not that I was…

Shaping your abdominal area is certainly not an easy task, if it were everyone could have them. To achieve great results, diet and exercise…

If you want to get flat abs, do this workout. It is a five-exercise workout. It is designed by New York fitness trainer Chelsea…

For many women, the inner thighs are a “problem” and they want to change them in every possible way. However, this is not so…

The importance of toning the glutes The glutes and legs are the largest muscles in a person’s body. Hence, it is very important to…

Lower back pain is one of the most common problems people have. It can range from a slight stiffness or mild ache to a painful sting or…

Whether you’re looking for powerful quads or toned thighs, these synonyms mean the same thing: you want strong, lean legs. But if you’re spending…

Full body workout When it comes to working out, most people think of the gym and some expensive programs. But to achieve great results,…

For many of us, working out is not the most exciting thing to do. However, the benefits of finishing it are incredible. Not only…