Exercises to increase breast size
The benefits of strength training exercises are not limited to building muscle. Several goals can be achieved by adding this form of training to your routine.
They can help build muscle, strengthen bones, burn calories, and most importantly for women, increase breast size.
What every woman desires is fuller, firmer breasts. This improves body composition and makes one look more attractive. In general, breast size is determined by a combination of factors such as lifestyle and body weight. But there is always a way to improve it by performing strength training exercises. Exercises targeting the pectorals, back, and shoulder muscles can help firm and tone breast tissue, make them look fuller, and improve posture.
Let’s look at these 6 exercises to increase breast size:
1. Knee to elbow plank
First, the starting position is a traditional plank position with your forearms on the floor and your body perfectly straight.
Then bring your left knee towards your left elbow, and then return to the plank position. Then repeat by bringing your right knee towards your right elbow.
Do 15 repetitions.
2. Triceps push-ups
For this exercise, also known as triceps dips , all you need is a chair, bench, couch, or step and you’re good to go.
Make sure to keep your butt and lower back close to the chair (or whatever object you’re using) to maximize the benefits of this exercise.
Perform 10 reps.
3. Dumbbell chest press on the floor
Lie on the floor with dumbbells in your hands and feet flat on the floor.
Push the dumbbells up until your arms are completely straight.
Lower your arms until your elbows touch the floor.
Perform 10 to 20 lifts.
4. Push-ups
Start on all fours with your hands on the floor, slightly wider than shoulder-width apart but in line with your shoulders.
Your body should form a straight line from your shoulders to your ankles.
Tighten your abs as much as possible and keep them tight.
Lower your body until your chest almost touches the floor, making sure your elbows are tucked in close to your torso.
Pause and return to the starting position.
Do 20 reps.
5. Overhead press
Stand with your feet shoulder-width apart.
Grab the dumbbells with your palms facing up.
Raise both arms first to shoulder height and then straight up above your head.
Carefully lower your arms back to the starting position.
Do 20 repetitions.
6. Wall push-up
Stand facing a wall, arms length away.
Place your palms on the wall a little wider than shoulder-width apart.
3️ Exhale, bend your elbows to bring your chest and chin toward the wall while keeping your legs and palms stationary.
Inhale and push off the wall until your hands are straight and your chest and chin are away from the wall to complete one rep.
Do 20 reps.
Final conclusion
Exercising is essential to increase breast size. Along with that, there are some other natural remedies that you can try to increase your breast size. Eating lean proteins, nuts, vegetables, ginger tea, flax seeds, and egg white can also help your breast look fuller.
