Exercises to combat cellulite
Cellulite is that unwanted guest no woman wants to discover on her body, and you don’t have to be obese to have it; it can affect even the slimmest woman. But it’s not impossible to get rid of; there are incredible exercises that attack and eliminate it at its root. Of course, you should accompany them with a healthy diet and plenty of water.
So get to work and make cellulite less visible.
1. Donkey kick
You don’t need to put extra weight on your ankles; start without it and progress slowly. Your glutes should be contracted; do the exercise without exaggerating the speed.
Perform 10 repetitions on each side.
2. Hydrant
This will work the lateral muscles of your glutes, which will make the fat that creates cellulite gradually disappear.
Perform 12 repetitions on each side.
3. Donkey kicks in semicircles
Remember to keep your back straight and do it on a mat to avoid damaging your hands.
Do 12 repetitions.
4. Glute bridges
Lie on your back on a mat. Extend your arms for support. Place the soles of your feet on the mat. Raise yourself up, aiming for a straight line from your knees to your neck.
Do this exercise for 20 repetitions.
5. Squats
Place your feet shoulder-width apart and slowly lower yourself down as far as you can, as if you were going to sit down. Hold this position for a few seconds and return to the starting position.
Perform this exercise for 10 repetitions.
6. Jumping Squats
Remember to maintain the position of your knees to avoid injuries.
Do 20 repetitions.
7. One-legged squats
Single-leg squats are like regular squats, but you’re balancing on one leg. Stretch your arms forward for balance.
You must do 10 repetitions.
8. Bowing thrust
An exercise that will leave you exhausted but burns more fat than any other.
Do 15 reps on each side.
9. Lunges
Placing your leg on a surface adds resistance to the exercise, but you can also do it on the floor. Continue alternating sides.
Do 10 reps on each side.
