Through your feet, you may detoxify your body using an ancient traditional Chinese medication. This is because the Chinese system of reflexology says that our feet have natural energy zones that are linked with every system and organ in our body. This implies that you can eliminate internal pollutants and detoxify your body through your feet.
Did you know that your feet may be used to detoxify your body? These therapies are straightforward but efficient.
Detox foot pads
Any health store will provide detox pads, which you just place on your feet before bed. You remove them when you wake up, and if you see that they have darkened during the course of the night, it indicates that you are toxin-free.
Ionic foot bath
An ionic foot soak is another way to rid your body of pollutants. The electrolysis process, which employs electric current to create a chemical reaction, is the foundation of this bath. The bath employs salt as an astringent and anti-inflammatory, and warm water to open the pores. Your body starts detoxing as soon as the ions are absorbed through your feet. You are eliminating toxins from your body if the salt water becomes black. This bath can be done in a number of ways:
Recipe for a salt-based detox bath
You’ll require:1 cup Epsom salt
1 cup sea salt
2 cups baking soda
Essential oils (optional)
Instructions:Use boiling water and put all the ingredients in it, letting them dissolve. After adding the hot water with the ingredients into the tub, you can also add apple cider vinegar. Soak for half an hour. Keep in mind that you may experience tiredness and weakness after the bath, but it will soothe skin irritation, detoxify your body, and increase magnesium levels.
Detox clay bath recipe
You will need:
- 1/2 cup bentonite clay
- 1/2 cup Epsom salt
- Essential oils (optional)
Instructions:
Dissolve Epsom salt in a warm bath, then add essential oils. Mix the clay with a small amount of water, without using any metal utensils. At the end, add the clay to the prepared bath and soak your feet for about 20 minutes. This bath will detoxify your body and increase magnesium levels.
Oxygen Detox Bath RecipeYou will need:
- 2 cups of hydrogen peroxide
- 1 tablespoon ginger powder
Instructions:
Fill your bathtub with hot water and add the ginger powder and hydrogen peroxide. Soak your entire body for half an hour. It will soothe your body and help with all kinds of irritations and allergies.
