How to get rid of fat under your bra
Banish bra bulges with these exercises that will help you eliminate back fat. You’ll love the results.
Our back muscles also require specific exercises to look toned. So, are you ready to show off a sexy back? Here are some specific exercises that will help you get rid of bra bulges and show off a toned back.
Do these exercises 2-3 times a week, resting as little as possible between them.
Top 5 Exercises to Get Rid of Bra Lumps at Home Without Equipment:
1. Superman
Works: back, shoulders and stomach.
1. Lie face down on a mat and stretch your arms out in front of you.
2. Raise your arms, head, chest and legs, but keep your head and neck neutral.
4. Return to the starting position.
Perform 20 repetitions.
2. Inverted raise
Works: upper back, biceps and triceps.
1. Stand with your feet shoulder width apart and knees slightly bent, holding a dumbbell in each hand, arms hanging down with palms facing each other.
2. Bend at the hips.
3. Simultaneously raise both arms to shoulder height out to the sides.
4. Lower to a count of three.
Do 12 reps.
3. Renegade Rowing
Works: Triceps, biceps and upper back.
1. Get into an elevated push-up position, holding a dumbbell in each hand, with your wrists shoulder-width apart and your feet slightly apart.
2. Bend your right arm, bringing the dumbbell toward your chest.
3. Lower yourself down and repeat with your left arm. This is one rep.
4. Continue alternating sides.
Do 10 reps.
4. Push-ups
Works: Abs, upper back and triceps.
1. Get into a push-up position, supporting yourself with your hands and feet slightly apart.
2. Lower your entire body to the floor, standing a few centimeters away.
3. Pause and then reverse the movement, rising to the starting position.
Perform 15 repetitions.
5. Overhead Lifts
Works: Triceps and upper back.
1. Stand with your feet shoulder width apart and knees relaxed, holding a dumbbell in each hand and your arms at shoulder height (facing outward), with your elbows bent at 90 degrees and palms facing forward.
2. Extend your arms overhead.
3. Lower and repeat.
Perform 10 to 15 repetitions.
