Beets are unique healing vegetables. Their nutritional value is maintained both raw and cooked . In ancient times, Hippocrates viewed beets as a medicinal plant. Throughout the centuries, beets have been used to treat many diseases. Beets have been used in the treatment of blood disorders such as iron deficiency – anemia.
Beets contain a lot of iron, of all iron-containing plant products beets are second only to garlic. The iodine content of beets is second only to kale. Beets not only provide your body with important nutrients and boost your metabolism, but also saturate the body with powerful antioxidants that are prevalent in red beets.
12 reasons why you should include beets in your diet:
- Beets contain polyphenols and betalain that reverse the effect of free radicals and oxidative stress in people.
- Beets contain several vitamins: B vitamins and PP, which strengthen capillary walls.
- Beets contain a wealth of minerals – potassium and folate, which support heart health; magnesium, which aids in bone health; iron and phosphorus, which produce energy; copper, which destroys free radicals; and iodine, which is involved in the biosynthesis of thyroid hormones.
- Beets contain cobalt, which promotes the formation of vitamin B12 (which is synthesized by the intestinal microflora. Without this vitamin and folic acid, the formation of red blood cells would be impossible).
- Beets rejuvenate our bodies due to folic acid, which contributes to the creation of new cells.
- Beets remove toxins from our bodies due to the Betalain pigments.
- Beets contain betacyanins, which inhibit the growth of cancer cells.
- Beets improve digestion, due to dietary fiber.
- Beets stimulate metabolism.
- Beets help digest vitamin D in our bodies.
- Beets help prevent dementia due to the high concentration of nitrates that are transformed in the mouth into nitrites. Nitrites open the blood vessels in the body to increase the flow of blood and oxygen, helping to reach areas that lack oxygen.
- Beets contain pectin, which is found in greater amounts than in carrots or apples. Pectin helps with the excretion of radioactive and heavy metals from the body. In addition, pectin also inhibits the spread of harmful intestinal bacteria and prevents the development of a wide range of diseases.
As you can see, beets possess a large number of medicinal and healing properties which also include reducing the amount of cholesterol, blood pressure and strengthening capillaries, providing an anti-sclerotic effect and improving brain and liver function, and helping to improve fat metabolism.
