I’m convinced that almost everyone wants to miraculously get rid of the layer of fat covering their abs, but the truth is that if you want to lose your belly and trim your waist, you need a proper training regimen.
But what you need to know and remember well is that there is only one realistic way to lose your belly: first by following a proper workout regimen and second by following a healthy diet plan.
Remember: There is only one realistic way to lose your belly and that is by following a proper workout regimen and a healthy diet plan.
Try this 7-minute ab routine. It’s the best way to lose belly fat and strengthen your core muscles, while improving your posture, reducing back pain, and keeping your whole body balanced.
Have fun!
So here are the 6 best exercises that will help you burn belly fat .
1. Reverse crunch
First, lie on the floor with your arms at your sides, palms facing down, and your legs at a 90-degree angle over your hips.
Your feet should be bent. Then, lift your hips off the floor using your core muscles while your legs extend towards the ceiling and return to the starting position.
Repeat this 15 times.
2. Leg raises
Lie on the floor with both legs vertical as if you were against a wall.
Place your arms extended on the floor and place your hands under your buttocks.
Now slowly lower your right leg and bring it as close to the floor as possible, but without touching it. Then slowly raise it back to the starting position.
Do the same with your left leg. This is one repetition.
Do 15 repetitions.
3. Elbow to knee crunches
To do this exercise, you must lie on your back.
Extend your legs and put your hands touching your head.
Then, keeping both legs raised a few centimeters, raise your left leg and try to bring your right elbow to your knee.
Return to the initial position. And do the movement on the opposite side. This is one repetition.
You must repeat it 15 times.
4. Bird-dog plank
Start in a tabletop position (on all fours).
Looking at the floor with your neck in a neutral position, extend your right leg behind you and your left arm in front of you (both should be parallel to the floor).
Hold for a few seconds and return to the starting position.
Repeat the movement with the opposite leg and arm.
Do 12 repetitions on each side.
5. Sitting twist
Sit on the mat with your legs bent, relax your elbows and hold your hands.
From this position, slowly rotate to the right, while touching the ground near your hips, then return to the center and continue to the left to complete one repetition.
Remember that the movement is not large and should come from the rotation of the trunk. Try to keep your abdomen contracted at all times and that this movement is performed in a more controlled manner.
Do 30 repetitions.
6. Mountain climber crossed
For this exercise, you need to get into a high plank position.
Continue bringing your left knee towards your right arm, then bring it back to the starting position and then do the same but with your right knee towards your left arm, reproducing the appearance of a climbing movement.
Count up to 30 movements between both legs.
You should spend approximately 1 minute on each of the 6 exercises and spend the 7th minute on a break.
