The shape, size and colour of the breasts depend on the genetic factor and thus vary from person to person. A woman’s breasts keep changing with time, and as aging sets in the breasts tend to sag. Sagging breasts make women feel uncomfortable and affect their confidence.
It is important to take into account the following factors that cause breast sagging:
- Heavy breasts tend to become more saggy over time.
- Hormonal fluctuations during menopause
- Weight loss
- Estrogen deficiency
- Persistent smoking affects the skin’s resistance
- Obesity
- Pregnancy
- Breast cancer
- Strenuous exercises
If you relate to even some of these factors, you better start taking steps to keep your breasts healthy. Also, ladies, don’t worry, you are at the right place to get the tips to get rid of sagging breasts. Let’s discuss the simple yet effective tips to say goodbye to sagging breasts.
The best exercises to keep breasts firm and healthy
Exercise 1: Push-ups
Start on all fours with your hands on the floor, slightly wider than shoulder-width apart but in line with your shoulders.
Your body should form a straight line from your shoulders to your ankles.
Tighten your abs as much as possible and keep them tight.
Lower your body until your chest almost touches the floor, making sure your elbows are tucked in close to your torso.
Pause and return to the starting position.
Do 20 reps.
Exercise 2: Cobra Pose
Lie face down in Cobra Pose. Your head should be facing down and your legs should be hip-width apart.
Your palms should be on the floor, each on its respective side of your chest. Use your palms to push your chest up.
Your legs and pelvis should remain on the floor. Stretch your neck well while looking up at the sky. Breathing is key – don’t forget to inhale and exhale!
Hold the pose for a few seconds before returning to the starting position.
Complete 3 sets of 15 repetitions.
Exercise 3: Dumbbell chest press on the floor
Lie on the floor with dumbbells in your hands and feet flat on the floor.
Push the dumbbells up until your arms are completely straight.
Lower your arms until your elbows touch the floor.
Perform 10 to 20 lifts.
What is the right clothing to prevent sagging breasts?
We should all know the right clothes that provide enough support to our breasts.
Follow these clothing tips to keep sagging breasts away:
- T-shirt bras are a comfortable option that offers enough seamless support to the breasts. These T-shirt bras are especially recommended for heavy breasts to keep them in shape and prevent sagging. Therefore, T-shirt bras are one of the essential items in every woman’s wardrobe.
- Don’t wear a tight bra or shirt, especially while sleeping. Tight bras affect the health of your breasts and cause them to sag quickly.
- Wear an underwire bra when you go out as it will make your breasts look in good shape. It pushes your breasts up to get rid of the sagging appearance. So, next time you go out, wear the right bra to get the right look.
Oil massages to keep sagging breasts away
The practice of breast massage is very ancient to revitalize the muscles. Certain oil massages for breasts improve blood circulation and impart healing effects on the breasts. This ancient practice of breast massage greatly reduces the chances of developing breast related diseases and improves sagging breasts .
Other added benefits of breast massage that you should know about are:
- Oil massages on the breasts reduce the risk of breast cancer and other breast-related diseases
- Breast massage acts as a stimulator of new cell growth.
- Gentle breast massage relieves stress and anxiety
- Prevents the formation of fibroids in the breasts
Some of the most effective oil massages for breasts are as follows:
Almond Oil: This oil is enriched with Vitamin E and deeply moisturizes the skin. Almond oil tones the breasts a lot and makes stretch marks disappear. Gently massaging almond oil on the breasts opens up the clogged pores so that they are freed from any trapped dirt.
Sesame Oil: Sesame oil is one of the most commonly used oils for breast massage as it has wonderful effects on the body. It is deeply nourishing and is enriched with anti-inflammatory and anti-microbial properties. These properties of sesame oil ensure that your breasts are healthy and grow properly.
