No gym? No problem! You can get a flat stomach and a strong core right from your living room. Here are 5 simple but powerful ab exercises you can start doing today
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Crunches
Targets: Upper abs Lie on your back, bend your knees, and lift your shoulders using your abs.
[Image of crunches] —
Leg Raises
Targets: Lower abs Lift both legs to 90° without lifting your back off the ground.
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Plank
Targets: Full core Hold the body in a straight line resting on your forearms. Try 30–60 seconds!
[Image of plank] —
Bicycle Crunches
Targets: Side abs (obliques) Pedal your legs and twist your torso – elbow to opposite knee.
[Image of bicycle crunches] —
Russian Twists
Targets: Obliques & deep core Sit, lift your feet slightly, and twist side to side.
Tips for Best Results: Do each for 30–45 seconds Rest 15 seconds between Repeat x3 rounds Stay consistent = see results!
Start TODAY – your abs will thank you!
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