If you’ve been searching the internet for the best exercises to lift sagging breasts, look no further. Whether it’s after losing or gaining weight, menopause, or with age, sagging breasts are a condition that many women deal with.
Depending on your lifestyle choices, genetics and health, you may experience sagging breasts – even a woman in her 20s could have sagging breasts.
But if you’d like to give your breasts a boost, there are some safe things you can do to work on their appearance, such as getting professional help for the right underwear and doing exercises that target your upper body (via WebMD).
We spoke to Jayne Gomez, personal trainer and CEO of Entrepreneur PT , about the best exercises to lift sagging breasts that you’ll want to incorporate into your regimen. Gomez explains that breasts don’t contain any muscle, but rather fatty tissue. But don’t worry, because there are certain exercises you can do to make your chest appear fuller.
Read on to learn the best exercises to lift sagging breasts.
1. Diamond push-ups
Start this exercise in a push-up position and then bring your index finger and thumb together, forming a triangle under your chest.
Next, bend your elbows and lower your torso as close to the ground as possible.
Then push with your palms to straighten your arms.
Do 10 repetitions.
2. Dumbbell chest press on the floor
.
Lie on the floor with dumbbells in your hands and feet flat on the floor.
Push the dumbbells up until your arms are completely straight.
Lower your arms until your elbows touch the floor.
Perform 10 to 20 lifts.
3. Overhead press
Stand with your feet shoulder-width apart.
Grab the dumbbells with your palms facing up.
Raise both arms first to shoulder height and then straight up above your head.
Carefully lower your arms back to the starting position.
Do 20 repetitions.
4. Cable crossing
The pulley handles on both sides of the machine should be set to the highest setting, and be sure to set the weight to something you feel comfortable with to begin with. Feel free to start this exercise with lighter weights before working your way up to heavier weights.
Your feet should be shoulder-width apart.
Grab the handles, pull them down, and step your right leg forward. Your torso should be slightly bent at the waist. Your chest muscles should stretch as you engage your core, inhale, and straighten your arms.
xhale and return to the starting position.
Complete 3 sets of 15 reps.
5. Cobra Pose
Lie face down in Cobra Pose. Your head should be facing down and your legs should be hip-width apart.
Your palms should be on the floor, each on its respective side of your chest. Use your palms to push your chest up.
Your legs and pelvis should remain on the floor. Stretch your neck well while looking up at the sky. Breathing is key – don’t forget to inhale and exhale!
Hold the pose for a few seconds before returning to the starting position.
Complete 3 sets of 15 repetitions.
